Somatic Therapy in Birmingham, Alabama
Trauma therapy that works with your nervous system—not just your thoughts
Somatic therapy is a body-based approach to healing that focuses on how stress and trauma are held in the nervous system.
You may understand your experiences logically, yet still feel stuck in anxiety, overwhelm, or patterns that don’t shift. That’s because trauma isn’t only cognitive, it’s physiological.
As a Somatic Experiencing Practitioner with advanced training in trauma care, I help clients gently work with the body’s responses to stress and trauma, allowing for deeper and more lasting change.
What Somatic Therapy Helps With
Anxiety and chronic stress
Trauma and PTSD
Medical trauma
Emotional overwhelm
Burnout
Feeling disconnected from your body
What to Expect
Sessions may include traditional talk therapy, along with guided awareness of body sensations, pacing, and regulation tools. This work is collaborative, gentle, and tailored to your capacity—never overwhelming or forceful.