Lifespan Integration (LI) is a gentle, body-based therapy that helps the nervous system heal from the effects of trauma, anxiety, and early attachment wounds. Developed by Peggy Pace, LI supports deep integration between past and present experiences, allowing your body and mind to recognize that painful or overwhelming events are truly over.

Rooted in attachment theory, Lifespan Integration helps repair the internal sense of safety and connection that may have been disrupted by early experiences of misattunement, neglect, or trauma. By guiding you through a timeline of your own memories, LI gently strengthens neural pathways that connect your younger selves with your grounded, capable adult self.

This process helps the nervous system reorganize and settle, fostering a deeper sense security, emotional regulation, and self-compassion. Over time, clients often describe feeling more anchored in the present, less reactive to triggers, and more able to form healthy, trusting relationships.

Kristan is a Level 4 trained LI therapist and training assistant.

Learn more about Lifespan Integration by visiting www.lifespanintegration.us .